By Timothy McCall
The definitive ebook of yoga treatment, this groundbreaking paintings involves you from the scientific editor of the country's most advantageous yoga journal, who's either a training yogi and a Western-trained surgeon.
Beginning with an outline of the historical past and technology of yoga, Dr. McCall describes the various various suggestions within the yoga software package; explains what yoga does and who can make the most of it (virtually everyone!); and offers lavishly illustrated and minutely distinctive directions on beginning a yoga perform geared for your health point and your health and wellbeing prestige. Yoga as drugs deals a wealth of sensible details, together with how to:
•Utilize yogic instruments, together with postures, respiring options, and meditation, for either prevention and therapeutic of illness
•Master the artwork of changing into extra in song together with your body
•Communicate extra successfully along with your doctor
•Adopt healing yoga practices as both another or a supplement to surgical procedure and to dear, occasionally risky medications
Find an teacher and a mode of yoga which are good for you. With twenty chapters dedicated to the paintings of person grasp lecturers, together with such recognized figures as Patricia Walden, John buddy, and Rodney Yee, Yoga as medication indicates how those specialists have utilized the knowledge of this historical holistic perform to 20 diverse stipulations, starting from arthritis to persistent fatigue, melancholy, center disorder, HIV/AIDS, infertility, insomnia, a number of sclerosis, and weight problems. Defining yoga as "a systematic know-how to enhance the physique, comprehend the brain, and unfastened the spirit," Dr. McCall exhibits the best way to a direction that could really adjust your existence.
An essential advisor for the hundreds of thousands who now perform yoga or wish to commence, in addition to for yoga academics, physique staff, medical professionals, nurses, and different health and wellbeing professionals.
From the alternate Paperback edition.
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Extra resources for Yoga as Medicine
The working on mantra is so arranged that this void period is rightly adjusted to the intervening period, that is, the period between the throwing out of an image and the taking of a new one by the mind. In this way dhāraṇā is acquired with the help of mantra. This process has been fully dealt with in Mantra Yoga. Mind operating on the extraphysical plane is able to acquire knowledge of external objects without the usual means through the sense organs. Knowledge can be acquired pre- and supersensorially at a higher stage of concentration.
S. Goswami was remarkable for his outstanding personal achievements and for having presented astounding demonstrations of yogic bodily control in many locations throughout the world. He also shared with thousands of pupils the timeless experiences and values inherited from his own spiritual achievements in both Haṭha Yoga and Laya Yoga—two rather different yogic disciplines. The “Lion of Bengal,” as an admiring maharaja once liked to call him, was also an exceptional man of action, a yogi who dedicated about seventy years of his life exclusively to the regular practice, study, and investigation of the vast field of Yoga.
It has been my firm conviction that there exists a serious demand for a methodical and practical exposition of the Haṭha Yoga system, with a view to the acquisition of physical strength and mental harmony. I have been asked to meet this demand by people very much interested in this matter, by friends and pupils, and have finally decided to write a book based upon personal experiences and fundamental studies. This book is mainly based upon original works on Yoga in Sanskrit, the majority of which are only available in the form of unpublished manuscripts, but it is also based upon instructions that have been conveyed from teacher to pupil throughout generations for thousands of years.