The Tibetan Yoga of Breath: Breathing Practices for Healing by Anyen Rinpoche, Allison Choying Zangmo

By Anyen Rinpoche, Allison Choying Zangmo

Glossy technology and vintage non secular traditions agree: regulating the breath ends up in radiance and well being of physique, brain, and spirit. With the straightforward teachings and state of the art learn provided in The Tibetan Yoga of Breath, you can begin thriving simply by integrating breathwork into your day-by-day practice.

Basic Yantra Yoga techniques—also referred to as wind power training—are the foremost to attaining this type of energy, all the way down to the mobile point. Anyen Rinpoche and Allison Choying Zangmo skillfully research the lessons of Yantra Yoga and Buddhism during the lens of Western scientific technological know-how. Their clever and obtainable guideline unearths practices which are nourishing and transformative, offering dramatic results—no event with yoga or Buddhist meditation necessary. 

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In its aham. ka¯ra function, the antah. karan. a has the first awareness of the universal artha, or meaning, as its own cognition, and the concomitant awareness of the forming of that artha into inner speech, or dhvani. a. The initial distinctions between artha and dhvani are therefore manifesting themselves. At this stage, the manas aspect of the antah. karan. a is coordinating the concomitant developing vocalization patterns into internal thoughts in which the order of words is present. a in question are psychologically composed by the interaction of the vibrant and highly charged ´s abda tanma¯tra with the organ of speech.

46 In addition to speaking the truth, there are the powerful cleansing and mind-controlling practices of sva¯dhya¯ya. Sva¯dhya¯ya, or concentrated study (Yoga Su¯tra II: 32), includes both the recital of passages of scripture, and the repetition of mantras such as AUM. Study here implies not only reading the scripture for its rational content but also saying it meditatively. Without any attempt at rational analysis, one simply repeats the verse over and over so as to let the revelatory power inherent within it work upon one’s consciousness.

Finally, the text then asks, when the yogin has reached the nirvica¯ra state of full realization of ¯Is´vara’s perfection, what happens then? From the nirvica¯ra state, says Yoga Su¯tra I: 29, comes realization of the devotee’s own self, and the absence of all obstacles. Vya¯ sa comments: As a result of devotion to the Lord [I¯s´vara], there are none of the obstacles like illness, and he has a perception of his own true nature. a, pure, radiant, alone and beyond evil, so the Purus. 26 S´an. kara notes in his gloss that the words “As the Lord is a Purus.

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