Kundalini Yoga Manual by Yogi Bhajan

By Yogi Bhajan

Pupil handbook of guideline as taught by means of Yogi Bhajan, grasp of Kundalini Yoga.
Contents:
How to take advantage of this Manual.
Keeping the physique Beautiful.
Kriya for producing Navel Tapa.
Prana-Apana Balance.
Meditation at the Self.
Choke Meditation.
Kriya for actual and psychological Vitality.
Sexual Nerve Strength.
Total stability Kriya.
Kauri Kriya.
Meditation to Take the Finite to the Infinity.
Meditation at the Sound present ONG.
Dhrib Dhristi Lochina Karma Kriya.
Sitali Kriya.
Exercises for physique detoxing and ailment Prevention.
The fit I chuffed I Holy Breath.
Mahan Gyan Mudra.
Working the entire Self.

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Kundalini Yoga Manual

Pupil handbook of guide as taught by means of Yogi Bhajan, grasp of Kundalini Yoga. Contents:How to exploit this guide. retaining the physique attractive. Kriya for producing Navel Tapa. Prana-Apana stability. Meditation at the Self. Choke Meditation. Kriya for actual and psychological energy. Sexual Nerve power.

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Sample text

Do this for 10 minutes. Exercise 4. Stretch the arms up over the head with the elbows touching the ears. Make fists with the thumb inside (4). Stretch the first finger, and close it; 2nd finger, close it; 3rd finger, close it; 4th finger, close it; 1st finger, close it, and continue. Open each finger completely. This is a brain exercise. Continue for 2 minutes. Exercise 5. Cobra Pose, stick the tongue all the way out, with the chin held up (5). Breathe long and deep through the mouth. Continue for 2 minutes.

Change hands. Continue for 4 minuteE on each hand. Now hold both arms up at 60 0 and pulJ both wrists back (lb). "Meditate calmly on the flow of energy ••• just sit quietly in that posture and let the energy start balancing you. The breath will start going in and out at a particular rate. " Do this for 4 minutes. Exercise 2. Hold the arms up at 60 0 . Place the thumbs inside the fists. Move the fists in circles around the wrists (Za). Keep the elbows straight Just go slowly through each round. These are very simple exercises.

20 3 Exercise 3. sit in Easy Pose, with the arms out to the sides, parallel to the ground, the elbows are straight, the neck is straight (not pulled in). Fix the fingers and thumb together cupping the hands slightly (3). Do not use Breath of Fire or heavy breathing. Go past the stage of wanting to yell and there will come a time when AHHH will just come out. Do this for 10 minutes. Exercise 4. Stretch the arms up over the head with the elbows touching the ears. Make fists with the thumb inside (4).

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