Alef-Bet Yoga for Kids (Israel) by Bill Goldeen

By Bill Goldeen

Study the Hebrew alphabet via yoga! utilizing conventional and changed yoga poses, youngsters can create the letters and in addition enjoy the stretching and strengthening provided by way of each one pose.

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Vav is Tadasana, or Mountain Pose. This pose helps children to strengthen and straighten the back, improving posture, while making the mind alert. Mem is Ushtrasana, or Camel Pose. Kuf is a variation of Vrkshasana or While reaching for feet the child’s chest reaches for the sky and head relaxes backwards. This pose helps remove stiffness in the neck and shoulders, helps the child develop trust and is fun! Tree Pose. This pose helps the child find postural stability for balance and improves concentration.

Extended Stick or Staff Pose. This pose involves straight back, legs and arms and working on good upright sitting posture. Tet is Navasana, or Boat Pose. This Gimmel is a variation of Yod is represented by the hand. The pose helps children strengthen the muscles of the stomach and back. Virabhadrasana I, or Warrior I Pose. Children should be told to reach toward the sky, filling their bodies with strength. child stabilizes the trunk, shoulder and arm, while concentrating on a specific shape of the hand.

It adds strengthening benefits for arms and shoulders to the postural benefits of the pose. Chet is a variation of Uttanasana, or Intensely Stretch Pose. This pose helps to strengthen the organs, while improving concentration. Extended Stick or Staff Pose. This pose involves straight back, legs and arms and working on good upright sitting posture. Tet is Navasana, or Boat Pose. This Gimmel is a variation of Yod is represented by the hand. The pose helps children strengthen the muscles of the stomach and back.

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