By Swami Satyananda Saraswati
This is often the main complete textual content ever released on yoga. It incorporates a entire process 36 established classes on the entire practices of imperative yoga. the teachings have been compiled from the lessons given by way of Swami Satyananda and are beneficial as a pragmatic and theoretical advisor to all degrees of yoga academics and aspirants. The e-book provides a synthesis of yoga in a systematic and systematic demeanour. the various branches of hatha yoga, raja yoga, mantra yoga, karma yoga, bhakti yoga, jnana yoga and kriya yoga are gradually brought with designated emphasis on perform, idea and alertness in day after day lifestyles.
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Extra resources for A Systematic Course in the Ancient Techniques of Yoga and Kriya
Bend the leg once, bringing the right heel near the buttockThen straighten the leg. This removes muscular tension and further loosens the joints. Repeat the same procedure with the other leg folded. Note: We emphasize the importance of the mental repetition while performing the exercises. T h e whole point of it is to loosen up the legs so that you can eventually touch the knees on the ground. If you don't have this goal in mind, the exercise is 75% less effective. Some people may find the exercise easier if they hold the foot of the folded leg with the opposite hand while rotating the knee with the other arm.
Why does this drainage of energy through muscular contraction occur? T h e reason is simple. When you think something, the body automatically prepares itself to transfer the thought into action. T h e brain and both are two parts of the same unit; they are not separate. Take an example: after a hard and particularly tense day at work a man returns home, feeling angry and looking for a way to relieve his frustrations. As a result he may become angry with the neighbour's dog for no apparent reason, but just as he begins to walk towards the dog to kick it, an inner order from the brain centres warns him that the dog will bite.
These practices, as well as jala neti 1 , are concerned either directly or indirectly with the main senses of the body - hearing, seeing, smelling a n d tasting. As such they are important in enabling us to gain the best possible perception of the world around us. Remember, our sensory perception is d e p e n d e n t on the -tate of the associated organs.